Adult Sports

Sports are not just for kids! We believe even adults should have time to play and stay healthy. Y Sports Leagues are the perfect place to meet new people, try something different, stay healthy, and show off your skills. We offer dedicated facility time for basketball and racquetball. Throughout the year, we have an Adult Volleyball League and Adult Flag Football League.

Women’s Volleyball Leagues

Stay in shape with a sport the Y invented, volleyball. Leagues are offered in the fall, winter, and spring with power and recreation leagues available. Leagues offered included; Monday Women’s Power and Tuesday Women’s Rec.

Fall Women’s Volleyball Registration »


Adult Kickball League

Enjoy the game you loved as a child. This Adult Kickball League is a guaranteed fun time for all. Each team is guaranteed a minimum of 8 games. Games are played on Thursday evenings.

Kickball Rules »


Adult Flag Football

The Quincy Family YMCA hosts a co-ed adult (ages 18+) flag football league in the fall. Teams will play each other in a competitive, friendly and fun season of flag football. Participants register as a team of up to 10 players. All games will be held on Monday and Thursday evenings on Tappe Field at the YMCA. Season starts in September.