Programs

a better you makes a better us

Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same. Sign up for a FREE Wellness Consultation today! MORE INFO

Fall Into Healthy Habits

Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFO

be your best self this Fall

Let our personal trainers help you set and meet your unique fitness goals on a budget that works for you. Our trainers are nationally certified and make fitness fun! MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

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Virtual Tour

Check it out!

View Tour »

Upcoming Events

Oct
23
Mon
all-day 30 Day Challenge
30 Day Challenge
Oct 23 – Nov 23 all-day
This challenge is designed to get you on the right path to a better and healthier you! • Pre & post assessments • 8 – 30 minute personal training sessions • Macros set and meal plan provided through FitShop • 30 DAY GUARANTEED weight loss or your money back • Limited to 10 participants
all-day Fall II Session Starts
Fall II Session Starts
Oct 23 all-day
The Fall II eight week session starts today and continues through December 17. Check out our schedules page for the most up to date class schedules.
all-day Race to Plymouth Rock
Race to Plymouth Rock
Oct 23 – Nov 23 all-day
Race from Quincy to Plymouth Rock using four of the six modes of transportation; run/walk, row, ski (elliptical), climb, bike or swim. Total distance is 1213 miles, but 1 minute of exercise=1 mile. First person to reach Plymouth Rock will win a $20 gift card. Anyone that finishes will receive a $5 voucher. Challenge is FREE.
Oct
26
Thu
5:30 pm Training for the Turkey
Training for the Turkey
Oct 26 @ 5:30 pm – 6:30 pm
A 9 week 5k walk/run training program to prepare you for the Turkey Run on Thanksgiving Day. Join us to get motivated with a group of individuals just starting out or that need a little extra push. Participants receive a $10 discount on the Turkey Run.
Oct
28
Sat
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Oct 28 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Nov
2
Thu
5:30 pm Training for the Turkey
Training for the Turkey
Nov 2 @ 5:30 pm – 6:30 pm
A 9 week 5k walk/run training program to prepare you for the Turkey Run on Thanksgiving Day. Join us to get motivated with a group of individuals just starting out or that need a little extra push. Participants receive a $10 discount on the Turkey Run.
Nov
7
Tue
6:15 pm Freezer Meal Party @ YMCA Rural Program Center - Ursa
Freezer Meal Party @ YMCA Rural Program Center - Ursa
Nov 7 @ 6:15 pm – 8:15 pm
Join us to prep meals together and leave with ready-to-freeze meals. When you’re ready to enjoy them most of the work is already done! 10 meals we will be prepping: Mexican Chicken Chowder Tex Mex Chili Southwestern Chicken Tacos Italian Chicken and Potato Bake (casserole) Cheesy Mostaccioli Baked Ravioli Apple BBQ Pork Loin Chops Chicken & Stuffing Bake Ham & ...
Nov
9
Thu
5:30 pm Training for the Turkey
Training for the Turkey
Nov 9 @ 5:30 pm – 6:30 pm
A 9 week 5k walk/run training program to prepare you for the Turkey Run on Thanksgiving Day. Join us to get motivated with a group of individuals just starting out or that need a little extra push. Participants receive a $10 discount on the Turkey Run.
Nov
13
Mon
6:00 pm Water Babies
Water Babies
Nov 13 @ 6:00 pm – 6:30 pm
Kids have fun while becoming more comfortable in and around the water, while parents learn how to teach their child aquatic skills and how to be safe. Songs and developmentally-appropriate games that use basic movements in the water such as kicking, arm strokes and blowing bubbles, encourage socialization with other families with children of the same age. Parents do get in ...
Nov
16
Thu
5:30 pm Training for the Turkey
Training for the Turkey
Nov 16 @ 5:30 pm – 6:30 pm
A 9 week 5k walk/run training program to prepare you for the Turkey Run on Thanksgiving Day. Join us to get motivated with a group of individuals just starting out or that need a little extra push. Participants receive a $10 discount on the Turkey Run.