Programs

Sprint Triathlon

The Sprint will be SWIM for 15 minutes followed by a 10 minute transition, then BIKE for 15 minutes followed by a 5 minute transition, and finish with a RUN for 15 minutes. These activities will be performed in the YMCA pool, on our stationary bikes and our treadmills. MORE INFO

YOUTH BASEBALL

The progressive nature of YMCA baseball provides a fun experience for kids at any level. Coaches teach the basic fundamentals of catching, throwing, hitting and teamwork. MORE INFO

Push/pull event

Test your strength in bench press and deadlift at our event. MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

Click here »

Virtual Tour

Check it out!

View Tour »

Upcoming Events

Jan
6
Wed
all-day Fit Start Challenge
Fit Start Challenge
Jan 6 – Mar 2 all-day
This January, maintain your New Year’s Resolution with a little help from the Y by enrolling in the Fit Start Challenge! This program is a team of two challenge, register with a teammate or we can pair you with someone. Weigh-ins are held every other Wednesday from 7:30-8:15am, 11:00am-1:00pm or 4:00-6:00pm. Every other Wednesday night (opposite week of weigh ins) ...
Feb
10
Wed
5:15 pm Shoulder Mobility Workshop @ YMCA Multi-Purpose Room
Shoulder Mobility Workshop @ YMCA Multi-Purpose Room
Feb 10 @ 5:15 pm – 6:15 pm
Join Dr. Wes Creech from Performance Spine and Sports Center for an interactive and informative class on shoulder mobility and stability as well as injury prevention.
5:30 pm Pre-Competitive Swim Lessons
Pre-Competitive Swim Lessons
Feb 10 @ 5:30 pm – 6:00 pm
This is the most advanced swim level and is a program designed to slowly move children coming out of group swim lessons into a competitive level. In this class, students will practice the four competitive strokes, underwater streamlining, relay transitions, and proper flip turns for each racing stroke. This is an opportunity for advanced swimmers to learn in a competitive ...
Feb
11
Thu
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Feb 11 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Feb
12
Fri
6:00 pm Family Fun Night
Family Fun Night
Feb 12 @ 6:00 pm – 7:30 pm
The Quincy Family YMCA is offering FREE FAMILY NIGHT to families with children that are “differently abled”. This is your opportunity to come and play as a family and meet other families looking for a winter outlet as well.
Feb
13
Sat
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Feb 13 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
3:00 pm SUP Yoga
SUP Yoga
Feb 13 @ 3:00 pm – 3:45 pm
Yoga classes on stand-up paddleboards hosted by Yoga7even! Starting with a brief introduction to paddling, the group will then get in the pool to find a spot to anchor for a Yoga session. There is no better way to find balance in your life than by practicing Yoga on the water. – Designed for all ages & levels; beginners welcome ...