Programs

Personal training

Make this your strongest year ever by investing in your health! Our Nationally Certified Personal Trainers can create an exercise program specifically designed to help achieve your health goals. MORE INFO

trainsmart with gary

We use the same approach for our young athletes that has made many professionals successful. At the YMCA, we build the whole athlete. MORE INFO

sprint triathlon

The Sprint Triathlon is a great triathlon for athletes of all levels and abilities to compete as a team of three. MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

Click here »

Virtual Tour

Check it out!

View Tour »

Upcoming Events

Feb
20
Mon
all-day Bring a Friend Week
Bring a Friend Week
Feb 20 – Feb 26 all-day
As a way of saying “Thank You”, the Y offers Bring-A-Friend Week in February. Bring any non-member friend with you to any group fitness class and receive a prize. If your friend joins, you get a month FREE! The non-member friend will receive two day passes. Class Schedule »
Feb
22
Wed
4:00 pm Lifeguard Certification Course @ Quincy Family YMCA
Lifeguard Certification Course @ Quincy Family YMCA
Feb 22 @ 4:00 pm – 9:00 pm
Have you thought of becoming a lifeguard? Now is your chance! Join us for our lifeguard classes. Monday – Friday 4:00 – 9:00pm Saturday 9:00am – 12:00pm
Feb
23
Thu
4:00 pm Lifeguard Certification Course @ Quincy Family YMCA
Lifeguard Certification Course @ Quincy Family YMCA
Feb 23 @ 4:00 pm – 9:00 pm
Have you thought of becoming a lifeguard? Now is your chance! Join us for our lifeguard classes. Monday – Friday 4:00 – 9:00pm Saturday 9:00am – 12:00pm
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Feb 23 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Feb
24
Fri
4:00 pm Lifeguard Certification Course @ Quincy Family YMCA
Lifeguard Certification Course @ Quincy Family YMCA
Feb 24 @ 4:00 pm – 9:00 pm
Have you thought of becoming a lifeguard? Now is your chance! Join us for our lifeguard classes. Monday – Friday 4:00 – 9:00pm Saturday 9:00am – 12:00pm
Feb
25
Sat
all-day Lifeguard Recertification Course @ Quincy Family YMCA
Lifeguard Recertification Course @ Quincy Family YMCA
Feb 25 – Feb 26 all-day
Are you a lifeguard, but you certification has expired? Here’s the opportunity to renew your certification. Saturday & Sunday: Noon-5:00pm
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Feb 25 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.