Programs
a better you makes a better us
You made the commitment to focus on you and your family’s health and wellness when you joined the Y. Let us help you be successful in the long haul with a Consultation. MORE INFOempower more than yourself
Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFObe your best self this SPRING
Our personal trainers make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier! MORE INFOUpcoming Events
Jun
1
Sat
12:00 am
Spring into Summer Member Challange
Spring into Summer Member Challange
Jun 1 @ 12:00 am – Jun 30 @ 12:00 am
Get fit for Summer! A challenge designed to get you to mix up your workout and have some fun while trying new things; Run/Walk, Swim, Bike and Climb your way to the finish line. All participants who register AND finish receive a t-shirt. Challenge runs the whole month of June with registration closing June 15th. Cost is $20 and open ...
Jun
20
Thu
9:00 am
Speed & Agility Camp
Speed & Agility Camp
Jun 20 @ 9:00 am
Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...
Jun
22
Sat
1:00 pm
Paddleboarding at Lake Argyle
@ Lake Argyle State Park
Paddleboarding at Lake Argyle
@ Lake Argyle State Park
Jun 22 @ 1:00 pm
Experience beautiful Lake Argyle on stand up paddleboards! Heather Sommers, CPT, will guide you and your friends to a cove where she will instruct a 45 minute class that will focus on balance, flexibility, strength and stability. Pack an afternoon snack, hike the trails and explore one of the state’s best kept secrets. Caravan will leave Quincy at 12:00pm ...
Jun
24
Mon
9:00 am
Strength & Agility Camp
Strength & Agility Camp
Jun 24 @ 9:00 am
Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...
Jun
25
Tue
9:00 am
Speed & Agility Camp
Speed & Agility Camp
Jun 25 @ 9:00 am
Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...
Jun
26
Wed
9:00 am
Strength & Agility Camp
Strength & Agility Camp
Jun 26 @ 9:00 am
Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...
Jun
27
Thu
9:00 am
Speed & Agility Camp
Speed & Agility Camp
Jun 27 @ 9:00 am
Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...