Programs

a better you makes a better us

You made the commitment to focus on you and your family’s health and wellness when you joined the Y. Let us help you be successful in the long haul with a Consultation. MORE INFO

empower more than yourself

Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFO

be your best self this SPRING

Our personal trainers make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier! MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

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Virtual Tour

Check it out!

View Tour »

Upcoming Events

Apr
22
Mon
all-day Spring II Session
Spring II Session
Apr 22 all-day
The Spring II eight week session starts today and continues through June 16. Check out our schedules page for the most up to date class schedules.
4:00 pm Lifeguard Certification Course @ Quincy Family YMCA
Lifeguard Certification Course @ Quincy Family YMCA
Apr 22 @ 4:00 pm – Apr 26 @ 9:00 pm
The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Students need to set up a time to complete the pre-requisite ...
Apr
24
Wed
5:15 pm Boot Camp
Boot Camp
Apr 24 @ 5:15 pm – 6:15 pm
Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...
Apr
25
Thu
1:00 pm Home School Swim & Gym
Home School Swim & Gym
Apr 25 @ 1:00 pm – 3:00 pm
This program provides physical education classes for children participating in Home School Education. Participants will participate in age-appropriate activities that include fitness, fundamental and sport-specific skills, including swimming.
Apr
27
Sat
9:00 am Lifeguard Re-certification Course
Lifeguard Re-certification Course
Apr 27 @ 9:00 am – 5:00 pm
For those whose certification has expired. The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Apr 27 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
10:00 am Healthy Kids Day
Healthy Kids Day
Apr 27 @ 10:00 am – 2:00 pm
A free community event to inspire more kids to keep their minds and bodies active at the annual YMCA’s Healthy Kids Day®, the Y’s national initiative to improve health and well-being for kids and families.  The day-long event features activities such as bounce house, games, face painting, demonstrations, youth activities and vendors to motivate and teach families how to develop healthy ...
Apr
29
Mon
5:15 pm Boot Camp
Boot Camp
Apr 29 @ 5:15 pm – 6:15 pm
Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...
May
1
Wed
all-day Youth Baseball Deadline
Youth Baseball Deadline
May 1 all-day
YMCA Baseball is designed to teach young baseball players the fundamentals of the game. Participants will learn how to catch, throw, and bat in a fun team atmosphere. The focus of the league is to have fun, meet new friends and play in a safe environment.
5:15 pm Boot Camp
Boot Camp
May 1 @ 5:15 pm – 6:15 pm
Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...