Programs

a better you makes a better us

Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same. Sign up for a FREE Wellness Consultation today! MORE INFO

empower more than yourself

Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFO

be your best self this summer

Our personal trainers make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier! MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

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Virtual Tour

Check it out!

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Upcoming Events

Jul
1
Sun
all-day Freedom Trail Challenge
Freedom Trail Challenge
Jul 1 – Jul 31 all-day
Any day during the month of July racers can come to the Y to complete the course; racers are given a stop watch to record their time. “On their honor” they are to complete a workout in or around the YMCA. Trail can be strategically planned to complete it in the fastest time possible. Once complete, you will turn in your ...
Jul
17
Tue
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Jul 17 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Jul
18
Wed
9:00 am Summer Agility Camps
Summer Agility Camps
Jul 18 @ 9:00 am – 11:00 am
Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance stability, proprioceptive activity and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. Speed & Agility Camp (8-12yr) MW 9:00-9:45AM Y Members $45; Non-Members $70 Strength & Agility ...
6:00 pm CPR & First Aid Course @ Quincy Family YMCA
CPR & First Aid Course @ Quincy Family YMCA
Jul 18 @ 6:00 pm – 8:00 pm
The YMCA is now offering American Red Cross CPR/First Aid/AED classes to the public! If you need to become certified for work or would like to be prepared for an emergency, you can attend a hands-on class we offer each month.
Jul
19
Thu
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Jul 19 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
6:30 pm Jackson-Lincoln Family Swim Night @ Jackson-Lincoln Swimming Complex
Jackson-Lincoln Family Swim Night @ Jackson-Lincoln Swimming Complex
Jul 19 @ 6:30 pm – 8:30 pm
Free swim, pizza, soda, & DJ included!
7:00 pm Pound & Paint @ Quincy Art Center
Pound & Paint @ Quincy Art Center
Jul 19 @ 7:00 pm – 8:00 pm
The YMCA & Quincy Art Center have created an all in one fitness & art class! You’ll be guided through an hour long session combining pounding & painting. Work up a sweat & create a masterpiece of your very own! Dress for a mess & meet on the front lawn of the Art Center, 1515 Jersey Street! Instructors: Jen Porter ...
Jul
21
Sat
9:00 am CPR & First Aid Course @ Quincy Family YMCA
CPR & First Aid Course @ Quincy Family YMCA
Jul 21 @ 9:00 am – 11:00 am
The YMCA is now offering American Red Cross CPR/First Aid/AED classes to the public! If you need to become certified for work or would like to be prepared for an emergency, you can attend a hands-on class we offer each month.
9:00 am Safe Sitter Babysitting Class @ Quincy Family YMCA
Safe Sitter Babysitting Class @ Quincy Family YMCA
Jul 21 @ 9:00 am – 5:00 pm
Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies. In class, we will cover basic childcare skills, as well as how to screen potential clients and jobs, handle business transactions, manage child behavior, handle household and life-threatening emergencies and stay safe on the job. Class is for ages 11-18. Please register by ...
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Jul 21 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.