Programs

a better you makes a better us

You made the commitment to focus on you and your family’s health and wellness when you joined the Y. Let us help you be successful in the long haul with a Consultation. MORE INFO

empower more than yourself

Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFO

be your best self this winter

Our personal trainers make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier! MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

Click here »

Virtual Tour

Check it out!

View Tour »

Upcoming Events

Feb
18
Mon
all-day Fit Start Challenge Weigh-In
Fit Start Challenge Weigh-In
Feb 18 all-day
Weigh-ins are held every other Monday from 7:00-8:30am, 11:00am-1:00pm or 4:00-6:00pm.
Feb
19
Tue
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Feb 19 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Feb
21
Thu
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Feb 21 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Feb
23
Sat
9:00 am Lifeguard Re-certification Course
Lifeguard Re-certification Course
Feb 23 @ 9:00 am – 5:00 pm
For those whose certification has expired. The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Feb 23 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Feb
25
Mon
all-day Spring I Session
Spring I Session
Feb 25 all-day
The Spring I eight week session starts today and continues through April 21. Check out our schedules page for the most up to date class schedules.
4:00 pm Lifeguard Certification Course @ Quincy Family YMCA
Lifeguard Certification Course @ Quincy Family YMCA
Feb 25 @ 4:00 pm – Mar 1 @ 9:00 pm
The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Students need to set up a time to complete the pre-requisite ...
Feb
26
Tue
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Feb 26 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Feb
28
Thu
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Feb 28 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.