Programs
a better you makes a better us
You made the commitment to focus on you and your family’s health and wellness when you joined the Y. Let us help you be successful in the long haul with a Consultation. MORE INFOempower more than yourself
Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFObe your best self this SPRING
Our personal trainers make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier! MORE INFOUpcoming Events
Mar
25
Mon
4:00 pm
Lifeguard Certification Course
@ Quincy Family YMCA
Lifeguard Certification Course
@ Quincy Family YMCA
Mar 25 @ 4:00 pm – Mar 29 @ 9:00 pm
The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Students need to set up a time to complete the pre-requisite ...
Mar
26
Tue
6:00 pm
4 Week Swim Lessons
4 Week Swim Lessons
Mar 26 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
28
Thu
6:00 pm
4 Week Swim Lessons
4 Week Swim Lessons
Mar 28 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
30
Sat
9:00 am
Lifeguard Re-certification Course
Lifeguard Re-certification Course
Mar 30 @ 9:00 am – 5:00 pm
For those whose certification has expired. The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.
10:00 am
8 Week Swim Lessons
8 Week Swim Lessons
Mar 30 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Apr
1
Mon
all-day
Summer Slim Down Challenge
Summer Slim Down Challenge
Apr 1 all-day
An 8 week challenged based on inches lost, not pounds. Includes weekly workout with a trainer, homework and nutrition assistance. There will be three different class times available. For more information visit https://quincyymca.net/summer-slim-down-challenge/.
Apr
6
Sat
10:00 am
8 Week Swim Lessons
8 Week Swim Lessons
Apr 6 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
10:00 am
Exercise: An Important Part of H...
@ Quincy Family YMCA
Exercise: An Important Part of H...
@ Quincy Family YMCA
Apr 6 @ 10:00 am – 12:00 pm
Join us for an informative, fun and active event highlighting the Benefits of Exercise for the Aging Population, Exercise Demonstrations and Nutrition. The aging process has an enormous impact on the body; loss of balance, endurance, strength and bone density. Exercise can have many positive effects on the body helping to reduce these risks linked to aging. DETAILS • KEYNOTE ...
Apr
8
Mon
6:00 pm
Water Babies
Water Babies
Apr 8 @ 6:00 pm – 6:30 pm
Kids have fun while becoming more comfortable in and around the water, while parents learn how to teach their child aquatic skills and how to be safe. Songs and developmentally-appropriate games that use basic movements in the water such as kicking, arm strokes and blowing bubbles, encourage socialization with other families with children of the same age. Parents do get in ...
Apr
10
Wed
all-day
T-Ball Deadline
T-Ball Deadline
Apr 10 all-day
YMCA Baseball is designed to teach young baseball players the fundamentals of the game. Participants will learn how to catch, throw, and bat in a fun team atmosphere. The focus of the league is to have fun, meet new friends and play in a safe environment. • T-Ball Ages 3-4 • Coaches Pitch Ages 5-6 • 8 game schedule May ...