Programs

a better you makes a better us

You made the commitment to focus on you and your family’s health and wellness when you joined the Y. Let us help you be successful in the long haul with a Consultation. MORE INFO

empower more than yourself

Join the Y and become part of a community committed to help you learn new things and make new friends at any stage of your life! MORE INFO

be your best self this SPRING

Our personal trainers make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier! MORE INFO

Schedules

Class schedules available.

Print Schedules »

Strength for Survivors

FREE program for cancer survivors!

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Virtual Tour

Check it out!

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Upcoming Events

Mar
19
Tue
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Mar 19 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
21
Thu
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Mar 21 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
23
Sat
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Mar 23 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
25
Mon
4:00 pm Lifeguard Certification Course @ Quincy Family YMCA
Lifeguard Certification Course @ Quincy Family YMCA
Mar 25 @ 4:00 pm – Mar 29 @ 9:00 pm
The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. Students need to set up a time to complete the pre-requisite ...
Mar
26
Tue
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Mar 26 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
28
Thu
6:00 pm 4 Week Swim Lessons
4 Week Swim Lessons
Mar 28 @ 6:00 pm
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Mar
30
Sat
9:00 am Lifeguard Re-certification Course
Lifeguard Re-certification Course
Mar 30 @ 9:00 am – 5:00 pm
For those whose certification has expired. The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Mar 30 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.
Apr
1
Mon
all-day Summer Slim Down Challenge
Summer Slim Down Challenge
Apr 1 all-day
An 8 week challenged based on inches lost, not pounds. Includes weekly workout with a trainer, homework and nutrition assistance. There will be three different class times available. For more information visit https://quincyymca.net/summer-slim-down-challenge/.
Apr
6
Sat
10:00 am 8 Week Swim Lessons
8 Week Swim Lessons
Apr 6 @ 10:00 am
Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.