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When:
April 14, 2022 @ 6:30 pm – 7:00 pm
2022-04-14T18:30:00-05:00
2022-04-14T19:00:00-05:00
Where:
Quincy Family YMCA
3101 Maine Street
3101 Maine Street
Cost:
Free
Contact:
April 18 – May 27
Members: $50 | Non-Members: $75
• Challenge based on a percentage of body fat lost
• Participants measured at NutritionHQ
– First measurement to be taken April 18-20
– Final measurement to be taken May 25-27
• Weekly team workout with trainer 45 min
• Additional workouts provided
• Nutrition guidance provided b y Brenna Zanger RDN, LDN, CDCES
• Interactive Facebook group with the trainer and additional Facebook group with trainer and nutritionist
• Each team is capped at 15 participants
Teams:
To the Core with Costigan: Abs on Fire – Mondays at 9:30 a.m.
Death By Beth: Bootcamp – Wednesdays at 5:30 p.m.
Voss is the Boss: Strength and Cardio – Fridays at 12:15 p.m.
