Active Older Adults

Y Activities For Our Active Older Adults

The YMCA offers a variety of exercise classes, events, volunteer experiences and community groups for men and women ages 50+. Seniors are encouraged to stay active with the YMCA but also through community and volunteer opportunities. Mental and emotional health & physical activity is very important for active older adults. The Y has exactly what you’re looking for!

Group Fitness for Active Older Adults

We offer a variety of classes that are designed with the Active Older Adult in mind. One of our most popular classes is Get Fit with Lisa Warner. She brings high energy, inclusiveness and motivation! Along with Get Fit the Y offers Chair Yoga, Aqua Tai Chi and many other accommodating classes just for you!

Group Fitness Schedule

Senior Y Day

  • Seniors get into the YMCA for FREE last Friday of every month for the next YEAR! Access to ALL amenities at the YMCA!
  • Guest Speaker: 9:45AM-10:15AM The YMCA is providing a Specific Group Fitness schedule with classes like:
    • Tai Chi
    • Chair Yoga
    • Get Fit
    • Aquatic Classes
    • AND MORE!
  • Senior Y Day Schedule- Guest speaker changes every month!
    • To find guest speaker visit our Facebook or Instagram!
    • Senior Fitness Day in Aerobics Studio:
      • 5:45am – 6:30am Yoga
      • 8:00am-8:45am Tai Chi
      • 8:45am-9:30am Get Fit
      • 9:45am-10:15am Guest Speaker
      • 10:30am-12:00pm Fit to Fight
      • 12:15pm-1:00PM Gentle Yoga
    • In the Pool:
      • 7:30am-8:30am Aqua Aerobics
      • 8:30am-9:30am Water Volleyball
      • 9:30am-10am Lap Swim
      • 1:30pm-2:30pm Aqua Active
Senior Y Day Flyer

Emotional Health Benefits

  • Reduce feelings of depression and stress.
  • Enhance your mood and overall emotional well-being.
  • Increase your energy level.
  • Improve sleep.

Physical Health Benefits

Improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

Mental Health Benefits

Reduce anxiety, depression, and negative mood and improve self-esteem and cognitive function.

Program Directory

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