Group Fitness
Find your Y can be hard, start with a group fitness class to get you going!
The Y offers a wide variety of your favorite group fitness class FREE with a Y membership. From Boxing to yoga, to High Fitness and Get Fit, we have something for every interest and ever fitness level. Our experience and high energy instructors are eager to help you find your Y Group Fitness class(s)! With every class you will gain confidence, endurance, strength and increased energy. All group fitness classes are coed and inclusive to everyone. The Y has more Group Fitness classes offered than any other recreation facility, come find your Y class today!
Are you hesitant to join the Y because you’re afraid you may not like it, fit your schedule, or just not for you but you want to try some Group Fitness Classes? Punch cards are available to any non-member for $48. These can be purchased at the front desk or online. These punch cards are non-refundable, but may be transferred to another person. All punch cards expire a year from the date purchased.
What To Expect In Group Fitness
The variety of our group fitness classes will motivate you through music, accountability and comradery! In a group fitness class you have the benefit of professionals showing you how to do each move with proper form, high energy, and consistent encouragement. Here at the YMCA our instructors strive to make our classes inclusive, informative, and allow room for modifications if needed. The Y is proud to offer 50+ FREE classes every month to our members!
High Fitness
A combination of aerobic and anaerobic training, complemented by active recovery tracks, makes our flagship format an extremely effective and efficient form of training. Alternating bouts of high-intensity movement with moderate/active recovery means you avoid plateaus, and constantly challenge your body in a safe and effective way that works for YOU. HIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!
- Class is FREE to members. $10 drop in fee for non-members or purchase a $50 punch card for 10 classes.
- Punch cards are available for purchase in house only.
Morning Classes
Classes start as early as 5:45AM, get that early workout in to start your day off right! We offer a variety of classes throughout the morning with childcare/nursery available for infants as early as 6 weeks to 6 years of age.
Lunch Crunch Classes
A new name to the lunch crowd, here you can get a quick and effective 30–45-minute workout in before heading back to the office! Whether it’s meditating through Yoga or increasing your heart rate through Tabata, our Lunch Crunch Classes will meet your Health & Wellness needs.
Evening Classes
Head to the gym after your work day is over, good or bad, rain or shine, come unwind in one of our Group Fitness Evening Classes. Childcare is available to all members at no additional cost.
