A program where youth can build a solid foundation in a fun, supportive environment that develops complete and holistic body control and agility through working with a wide variety of movements while drastically reducing the risks of injury. The more movement patterns we expose an adolescent to early on, the better control and coordination of all movements the child will have later in life. Proper technique and fundamental progression will help individuals achieve greater success in the fitness arena. Training will be led by Brad Longcor, Personal Trainer. New athletes can contact Brad to set up initial assessment.
Speed & Agility Training: 4 Week Session, 8-12 year olds, normally 4:00-4:45pm
Improve balance, stability, proprioceptive activity and motor control while building on the movement patterns in Functional Training. Change of direction, advanced footwork and plyometrics designed to enhance explosiveness. With a system of progressive exercises and instruction all aimed at developing fundamental motor ability to enhance capability of individual to be more skillful at faster speeds with greater precision.
Cost: $45 Y Member; $70 Non-Member
Strength and Agility: 4 Week Session, 13-16 year olds, normally 5:00-5:45pm
At the Strength and Agility level the individual will continue to build on the foundation of functional training and agility training while adding in components of resistance/weighted exercises. With a special emphasis on proper technique and safety individuals will begin performing exercises to increase muscle strength and endurance.
Cost: $55 Y Member; $80 Non-Member
1 on 1 Training:
Individual Personal Training is available with the Youth Performance Coach if class times don’t work with schedule of the individual.
6 Session Package: $135 Y Member; $180 Non-Member
1 Session: $25 Y Member; $32 Non-Member