A program where youth can build a solid foundation in a fun, supportive environment that develops complete and holistic body control and agility through working with a wide variety of movements while drastically reducing the risks of injury. The more movement patterns we expose an adolescent to early on, the better control and coordination of all movements the child will have later in life. Proper technique and fundamental progression will help individuals achieve greater success in the fitness arena. Training will be led by Brad Longcor, Personal Trainer. New athletes can contact Brad for more information.
Program starts March 30th – June 19th.
March 16th, 18th, 23rd & 25th
5th & 6th at 4pm
7th & 8th at 5pm