Youth Weight Training
The Youth Weight Training Program is an 8-week program designed to teach youth ages 11-14 the way to safely use machine weights, free weights and cardio equipment and build a proper work out. The class teaches a proper warm up, cool down, introduces the participants to the machine weights, teaches proper form of basic free weight exercises as well as how to safely use the cardio equipment and stretch machines.
After successful completion participants ages 11-13 are allowed access to the 14 and up areas (Free Weight Room, Wellness Center and Group Fitness Classes). Successful completion – attends 80% of classes, show they can behave and adhere to rules in the work out areas and pass a test. Participants who meet these requirements will be given a youth orientation card they must carry with them when they use the Wellness Center, Free Weight Room or Group Fitness Classes. Individuals 11 years of age must be with a parent/guardian while using these areas.
Tuesday and Thursday 3:30-4:30pm
Class is limited to 8 participants each session.
Fee: $52 for Y Members, $67 for Non-Members
Youth between the ages of 8-13 will be allowed access to cardio equipment in the Wellness Center on Friday, Saturday and Sunday during set time frames. Youth MUST be on adjacent cardio equipment to parent/guardian. We ask that all first time youth set up an appointment to meet with Wellness Center staff prior to using the equipment so that they can be properly introduced to equipment and have a familiar face for future questions.
Thursday & Friday: 4-7pm
Home School Swim & Gym
This 6 week program provides physical education classes for children participating in Home School Education in grades K-9. Participants will participate in age appropriate activities that include fitness, fundamental and sport specific skills, including swimming. A two hour class will consist of a warm-up, mobility, fitness activities, sport/game, swim, cool-down and stretch.
Next Session: September 5- October 10, October 17- November 21
Non-Members: $50 for one child, $20 for each additional child
Kids Fit Zone
The Kids Fit Zone is an interactive gaming room and youth fitness area designed to give children the activity they need while also doing something they enjoy. The Kids Fit Zone is open to members ages 6 and up and children may be checked in at the desk. Hours of operation are:
Monday – Friday: 3:30pm – 7:30pm
Saturday: 9:00am – 1:00pm
Sunday: 1:00pm – 4:00pm