Youth Fitness

Youth Weight Training

The Youth Weight Training Program is a 6-week program designed to teach youth ages 11-14 the way to safely use machine weights, free weights and cardio equipment and build a proper work out. The class teaches a proper warm up, cool down, introduces the participants to the machine weights, teaches proper form of basic free weight exercises as well as how to safely use the cardio equipment and stretch machines.

After successful completion participants ages 11-14 are allowed access to the 14 and up areas (Free Weight Room and Wellness Center). Successful completion – attend classes, show they can behave and adhere to rules in the work out areas and pass a test. Participants who meet these requirements will be given a youth orientation card they must carry with them when they use the Wellness Center, Free Weight Room or Group Fitness Classes.  Session is limited to 8 participants.

Tuesday and Thursday 3:00-3:45pm

Fall I Session: September 7- October 14

Fall II Session: October 19- November 23

Fee: $40 for Y Members, $65 for Non-Members

Register online here>>


Halyard ’44 Boxing Club

The club will teach the fundamentals of boxing, including proper stance, punches, timing and agility as well as how to properly defend yourself.  This exclusive class is taught by well-trained coaches.  Please bring your own gloves.

May 3rd-27th  Monday-Thursday 6:00-7:30PM

Price available here»


Tween Time

Youth between the ages of 8-13 will be allowed access to cardio equipment in the Wellness Center on Friday, Saturday and Sunday during set time frames.  Youth MUST be on adjacent cardio equipment to parent/guardian.  We ask that all first time youth set up an appointment to meet with Wellness Center staff prior to using the equipment so that they can be properly introduced to equipment and have a familiar face for future questions.

Thursday & Friday: 4-7pm

Saturday: 9am-12pm

 


Home School Swim & Gym

This 6 week program provides physical education classes for children participating in Home School Education in grades K-9. Participants will participate in age appropriate activities that include fitness, fundamental and sport specific skills, including swimming. A two hour class will consist of a warm-up, mobility, fitness activities, sport/game, swim, cool-down and stretch.

Next Session:

  • TBD