Youth Speed & Agility Training
Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.
WHAT TO EXPECT
- Fundamentals of Running Form Acceleration – first 3 steps into your climb of running
- Deceleration- upright running form to your breakdown running form
- Athletes Ages 13- 17
3 tests
- day 1
- week 3
- end
Increase body awareness for multi-directional running
Youth Weight Training
This class is designed for Young Teens ages 11-16 that want to be independent in the Wellness Center and Free Weight Room.
Passing the Youth Weight Training Class grants access to the Free Weight, Hammer Strength, and Wellness Center areas WITHOUT an adult for those under the age of 14.
4 Week Program
- Tuesdays & Thursdays 5:30pm-6:15pm
- Minimum – 6 / Maximum – 10
WHAT TO EXPECT
- Completion of ALL 8 Sessions required to pass the class Verbal test at the end of class about machines, weight training mechanics, muscle groups, & gym etiquette
- 4 Sessions Available
- Jan 3-26
- Feb 2-21
- Mar 7-30
- April 4-27
COST
- $25 Members
- $55 Non Members
Halyard ’44 Boxing Club
The club will teach the fundamentals of boxing, including proper stance, punches, timing and agility as well as how to properly defend yourself. This exclusive class is taught by well-trained coaches. Please bring your own gloves.
Monday-Thursday
6-7:30 p.m.
ROCKY Package:
Access to 1 class per week.
Members $38, Non-Members $78
CANELO Package:
Access to 2 classes per week.
Members $70, Non-Members $150
TYSON Package:
Access to 3 classes per week.
Members $100, Non-Members $220
ALI Package:
Access to 4 classes per week.
Members $125, Non-Members $285
Must be enrolled in the ALI or TYSON package and approved by Halyard ’44 coach to participate in Competitive Boxing.
Tween Time
Youth between the ages of 8-13 will be allowed access to cardio equipment in the Wellness Center on Friday, Saturday and Sunday during set time frames. Youth MUST be on adjacent cardio equipment to parent/guardian. We ask that all first time youth set up an appointment to meet with Wellness Center staff prior to using the equipment so that they can be properly introduced to equipment and have a familiar face for future questions.
Thursday & Friday: 4-7 p.m.
Saturday: 9 a.m.-12 p.m.
Home School Swim & Gym
This 6 week program provides physical education classes for children participating in Home School Education in grades K-9. Participants will participate in age appropriate activities that include fitness, fundamental and sport specific skills, including swimming. A two hour class will consist of a warm-up, mobility, fitness activities, sport/game, swim, cool-down and stretch.
Next Session:
- TBD
