Youth Fitness

Youth Speed & Agility Training

Speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture.


  • Fundamentals of Running Form Acceleration – first 3 steps into your climb of running
  • Deceleration- upright running form to your breakdown running form
  • Athletes Ages 13- 17

3 tests

  • day 1
  • week 3
  • end

Increase body awareness for multi-directional running

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Youth Weight Training

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This class is designed for Young Teens ages 11-16 that want to be independent in the Wellness Center and Free Weight Room.

Passing the Youth Weight Training Class grants access to the Free Weight, Hammer Strength, and Wellness Center areas WITHOUT an adult for those under the age of 14.

4 Week Program

  • Tuesdays & Thursdays 5:30pm-6:15pm
  • Minimum – 6 / Maximum – 10


  • Completion of ALL 8 Sessions required to pass the class Verbal test at the end of class about machines, weight training mechanics, muscle groups, & gym etiquette
  • 4 Sessions Available
  • Jan 3-26
  • Feb 2-21
  • Mar 7-30
  • April 4-27


  • $25 Members
  • $55 Non Members

Halyard ’44 Boxing Club

The club will teach the fundamentals of boxing, including proper stance, punches, timing and agility as well as how to properly defend yourself.  This exclusive class is taught by well-trained coaches.  Please bring your own gloves.

6-7:30 p.m. 

ROCKY Package:
Access to 1 class per week.
Members $38, Non-Members $78

CANELO Package:
Access to 2 classes per week.
Members $70, Non-Members $150

TYSON Package:
Access to 3 classes per week.
Members $100, Non-Members $220

ALI Package:
Access to 4 classes per week.
Members $125, Non-Members $285

Must be enrolled in the ALI or TYSON package and approved by Halyard ’44 coach to participate in Competitive Boxing.

Register online here.


Tween Time

Youth between the ages of 8-13 will be allowed access to cardio equipment in the Wellness Center on Friday, Saturday and Sunday during set time frames.  Youth MUST be on adjacent cardio equipment to parent/guardian.  We ask that all first time youth set up an appointment to meet with Wellness Center staff prior to using the equipment so that they can be properly introduced to equipment and have a familiar face for future questions.

Thursday & Friday: 4-7 p.m.

Saturday: 9 a.m.-12 p.m.


Home School Swim & Gym

This 6 week program provides physical education classes for children participating in Home School Education in grades K-9. Participants will participate in age appropriate activities that include fitness, fundamental and sport specific skills, including swimming. A two hour class will consist of a warm-up, mobility, fitness activities, sport/game, swim, cool-down and stretch.

Next Session:

  • TBD