Nutrition Coaching

Controlling your diet is extremely important for reaching any kind of fitness goal whether it be weight loss, weight gain, or simply focusing on better health. While most people focus on counting calories only, it can leave you feeling hungry and missing out on essential nutrients.

Tracking your macro-nutrients (carbohydrates, fats, and protein) will ensure that you get these essential nutrients in proper balance and provide you with optimal energy and nutrition to reach all of your health and wellness goals. Let’s get started today!

One Time Macro Calculation

  • One Time Calculation
  • Customized Set of Macros
  • Personalized to Goals
12 Week Macro Coaching

  • Weekly Check-in with Nutritionist
  • Bi-Weekly Measurements
  • Online Support
  • MyFitnessPal Monitoring/Suggestions
  • Adjustments as Needed
  • Cardio Regimen Recommendations

 

Maggie Bowles
NASM Certfied Personal Trainer
NASM Fitness Nutrition Specialist
222-9622 | maggieb@quincyymca.net