Calendar

Get fit for Summer! A challenge designed to get you to mix up your workout and have some fun while trying new things; Run/Walk, Swim, Bike and Climb your way to the finish line. All participants who register AND finish receive a t-shirt. Challenge runs the whole month of June with registration closing June 15th. Cost is $20 and open ...

Three month student rate $80.00. New Members Only.  No Joiner Fee. Must show current college student ID. Restrictions apply, please see Welcome Desk for details. SUMMER BREAK SPECIAL »

Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.

Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...

Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...

For those whose certification has expired. The purpose of the American Red Cross Lifeguard course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.

 

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...

 

Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...

Kids have fun while becoming more comfortable in and around the water, while parents learn how to teach their child aquatic skills and how to be safe. Songs and developmentally-appropriate games that use basic movements in the water such as kicking, arm strokes and blowing bubbles, encourage socialization with other families with children of the same age. Parents do get in ...

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...

Get ready to have fun this Summer with our outdoor Boot Camp. Boost your aerobic fitness with high-intensity, creative workouts. This intense conditioning class integrates cardio exercises with muscle conditioning exercises. Classes are held outdoors and off-site. SPRING I: April 8 – April 17 $6 Members | $10 Non-Members (Prorated 2 week session) SPRING II: April 22 – June 12 ...

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...

Safe Sitter graduates are prepared with the knowledge they need to prevent problems and handle unexpected emergencies. In class, we will cover basic childcare skills, as well as how to screen potential clients and jobs, handle business transactions, manage child behavior, handle household and life-threatening emergencies and stay safe on the job. Class is for ages 11-18. Please register by ...

Swim lessons not only keep kids safe in the water, they also build self-esteem and confidence. All of our participants gain a greater understanding of not only the strokes, but also safety, rescue skills, and water activities they can enjoy for a lifetime. From our lesson program, children can graduate to our Swim Team.

 

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...

 

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...

Experience beautiful Lake Argyle on stand up paddleboards!   Heather Sommers, CPT, will guide you and your friends to a cove where she will instruct a 45 minute class that will focus on balance, flexibility, strength and stability. Pack an afternoon snack, hike the trails and explore one of the state’s best kept secrets. Caravan will leave Quincy at 12:00pm ...

 

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...

 

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 13-14 yr: Monday & Wednesday 9:00-9:45 AM 14-18 year: Monday & Wednesday 10:00-10:45 AM Y Members $55, ...

Personal Trainer, Brad Longcor, enjoys working with athletes and helping them reach personal performance goals. Brad works with individuals to improve balance, stability and motor control while building on functional movement and adding components of strength training in the Youth Performance Training Program. 8-10 yr: Tuesday & Thursday 9:00-9:45 AM 10-12 yr: Tuesday & Thursday 10:00-10:45 AM Y Members $45, ...