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When:
April 6, 2019 @ 10:00 am – 12:00 pm
2019-04-06T10:00:00-05:00
2019-04-06T12:00:00-05:00
Where:
Quincy Family YMCA
Cost:
Free
Contact:
Join us for an informative, fun and active event highlighting the Benefits of Exercise for the Aging Population, Exercise Demonstrations and Nutrition. The aging process has an enormous impact on the body; loss of balance, endurance, strength and bone density. Exercise can have many positive effects on the body helping to reduce these risks linked to aging.
DETAILS
• KEYNOTE SPEAKER
Dr. Halley Anderson, QMG
Specialty: Geriatric Medicine
• BREAKOUT SESSION #1
Rock Steady Boxing or Chair Yoga
• BREAKOUT SESSION #2
Nutrition or Tai Chi
Reservations are recommended, please call 222-9622. Register Online »