Wellness Consultation

A better you makes a better us.

You made the commitment to focus on your and your family’s health and wellness when you joined the Y. Let us help you be successful for the long haul, because when you focus on your own health you inspire others to do the same.


A Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and overall wellness goals. During this session your consultant will identify Y programs, classes, resources and services to help you meet your needs and discover your pathway through the Y.

Why should I sign up for a Wellness Consultation?

Everyone is different. What works for one person may not for others.

  1. Receive guidance specific to your:
    • Goals
    • Exercise experience
    • Personal predispositions
    • Family wellness goals
  2. Learn about program offered at your Y that could help you and/or your family reach your wellness goals.

What will I learn from my Wellness Consultation?

Your Wellness Consultant will ask you questions about your personal and family wellness goals to determine needs and possible Y programming suggestions.

Research shows that the key to long-term success with exercise is to start slow. We will offer a plan personalized to your needs that eases you into better health. We will help you choose from our variety of group exercise classes, Wellness 101 or Personal Training.

Your body deserves a unique fitness regime tailored to you. At the Y, our nationally certified Personal Trainers can assist you in reaching your fitness and weight loss goals through one-on-one, partner or small group training.

Looking for ways to engage the whole family in a health and wellness program? Your Wellness Consultant can suggest programs at the Y for all ages and abilities that fit even the busiest schedules.


  • It is tailored to you and your family’s specific needs.
  • You will learn what Y programs and resources will help you/your family reach your goals most effectively.
  • You will learn more about how you can engage in the Y’s cause for strong communities.
  • Receive a free Y bag, water bottle and five guest passes.

Contact our Member Services Desk at 222-9622.