Strength For Survivors

Strength for Survivors is a FREE exercise and wellness program for cancer survivors. This 6 week program meets twice a week for 60 minutes. Participants also receive a FREE 2 month membership as part of the program.

FOCUS of the Program

  • Cardiovascular endurance
  • Increase flexibility
  • Enhance functional ability to do everyday tasks
  • Improve energy levels, build muscle mass & strength
  • Confidence, self-esteem & emotional well-being
  • Develop an on-going physical fitness program, not only as part of recovery, but as a way of life.

CRITERIA for Participation

  • Strong personal desire and a commitment to participate in the program
  • Commit to attending 80% of the classes
  • Inform your physician that you plan to join the program
  • Receive medical clearance if you are currently undergoing treatment.
  • Referral from a physician that releases them to participate in physical activity

 

More Information or to Register: Johanna Voss, Wellness Director
(217) 222-9622, ext. 207 or johannav@quincyymca.net