TrainSmart with Gary

TrainsmartGary

This program is designed for a wide-range of athletes from a variety of sports including; football, baseball, softball, basketball, volleyball, soccer, wrestling, track and field, golf, gymnastics and more. Being a great athlete goes beyond having talent. You need to constantly build on that potential. The Sports Strength & Conditioning Program will make you a better athlete by conditioning your body and training it to perform better.

We use the same approach for our young athletes that has made many professionals successful. At the YMCA, we build the whole athlete. In addition to making you faster, stronger, and more powerful, we will develop character and teach leadership. This way, you become a champion on and off the field.

Our program will focus on:

  • Speed Training
  • Explosive Power Training
  • Agility Drills
  • Strength Training
  • Endurance Training
  • Functional Training
  • Interval Training
  • Tests to Measure Improvement

Monthly Fee Schedule

Ages 12 and Up

Program Participants
$150.00 (4 sessions per week)
$112.00 (3 sessions per week)
$75.00 (2 sessions per week)

Family Membership Participants
$135.00 (4 sessions per week)
$101.25 (3 sessions per week)
$67.50 (2 sessions per week)

Teen Membership Participants
$142.50 (4 sessions per week)
$107.00 (3 sessions per week)
$71.25 (2 sessions per week)

Second Child Discount (Y Members Only)
Family Membership
(4) First Child – $135.00, Second Child – $128.25
(3) First Child – $101.25, Second Child – $96.00
(2) First Child – $67.50, Second Child – $64.00
Teen Membership
(4) First Child – $142.50, Second Child – $135.50
(3) First Child – $107.00, Second Child – $102.00
(2) First Child – $71.25, Second Child – $67.75