Make this your strongest year ever by investing in your health! Our Trainers can create an exercise program specifically designed to help achieve your health goals.
Let our personal trainers help you set and meet your unique fitness goals on a budget that works for you. Our trainers are nationally certified and make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier!
Pricing & Information
Meet one on one with personal trainer for your assessment and then our personal trainer will design a workout plan for you and connect over the next 4 weeks via email. At the end of the 4 weeks you and your trainer meet again for a follow-up assessment to see progress. You will not meet face to face on a weekly basis (like with our regular personal training); as all communication/check ins are done through email. If assistance is needed, the Personal Trainer will decide to meet face to face for help on exercises as you progress through the workouts.
Cost: $100/4 weeks
Meet our Personal Trainers
Kent is a certified Personal Trainer through ISSA and has been training at the YMCA for 10 years. His biggest accomplishment is taking a client with very low mobility and motivation and helping him flourish into a high energy young adult who loves to work out and has seen huge gains in both strength and endurance. Kent is also a Boot Camp instructor and has been leading classes for over 12 years and teaches an indoor “workout with Kent” class during the winter months.
Sherry is a certified Personal Trainer through ACE and has been training at the YMCA for 3 years. She is also a certified ZUMBA, ZumbaGOLD and Zumbatomic instructor. Her biggest accomplishment is seeing her client’s everyday activities getting easier for them and hearing the excitement in their voice when they accomplish goals. Sherry also teaches group fitness classes; Fit Beginnings and Noon Yoga.
Dawn is a certified Personal Trainer through AFAA and a Resistance Training Specialist through NFPT. Dawn also holds certifications in Body Pump, CX Worx and Body Combat. She has been training since 2009 and says that her biggest accomplishments are being able to create steps for total life change in her clients and helping one client lose over 100 lbs!
Brad earned his personal training certification from the National Personal Training Institute of Chicago (NPTI) and has been training for 4 years. Brad enjoys working with athletes and helps with the basketball program at Quincy High. His biggest accomplishment as a trainer is helping a client see their self-worth and begin making amazing lifestyle changes for the better.
Maggie earned her Personal Training certification through NASM and has been training clients for a year. She enjoys strength training and seeing the physical changes in the body over time. Her biggest accomplishment is helping her father lose 47 lbs and bring his blood pressure levels back to normal, something that hasn’t happened in over 6 years.