Personal Training

Make this your strongest year ever by investing in your health! Our Trainers can create an exercise program specifically designed to help achieve your health goals.

Let our personal trainers help you set and meet your unique fitness goals on a budget that works for you. Our trainers are nationally certified and make fitness fun! Whether it’s losing weight, toning up, building muscle, increasing stamina or preparing for an event, Y personal trainers will help you succeed and live healthier!

Pricing & Information

Personal Training Brochure »

 

Personalized Coaching

Meet one on one with personal trainer for your assessment and then our personal trainer will design a workout plan for you and connect over the next 4 weeks via email.  At the end of the 4 weeks you and your trainer meet again for a follow-up assessment to see progress.  You will not meet face to face on a weekly basis (like with our regular personal training); as all communication/check ins are done through email. If assistance is needed, the Personal Trainer will decide to meet face to face for help on exercises as you progress through the workouts.

Cost: $100/4 weeks


Meet our Personal Trainers

kent2016-webKent Kreinberg

Kent is a certified Personal Trainer through ISSA and has been training at the YMCA for 10 years. His biggest accomplishment is taking a client with very low mobility and motivation and helping him flourish into a high energy young adult who loves to work out and has seen huge gains in both strength and endurance. Kent is also a Boot Camp instructor and has been leading classes for over 12 years and teaches an indoor “workout with Kent” class during the winter months.

sherry2016-web

Sherry Clingingsmith

Sherry is a certified Personal Trainer through ACE and has been training at the YMCA for 3 years. She is also a certified ZUMBA, ZumbaGOLD and Zumbatomic instructor. Her biggest accomplishment is seeing her client’s everyday activities getting easier for them and hearing the excitement in their voice when they accomplish goals. Sherry also teaches group fitness classes; Fit Beginnings and Noon Yoga.

 

dawn-webDawn Fleer

Dawn is a certified Personal Trainer through AFAA and a Resistance Training Specialist through NFPT. Dawn also holds certifications in Body Pump, CX Worx and Body Combat.  She has been training since 2009 and says that her biggest accomplishments are being able to create steps for total life change in her clients and helping one client lose over 100 lbs!

 

brad-webBrad Longcor

Brad earned his personal training certification from the National Personal Training Institute of Chicago (NPTI) and has been training for 4 years.  Brad enjoys working with athletes and helps with the basketball program at Quincy High. His biggest accomplishment as a trainer is helping a client see their self-worth and begin making amazing lifestyle changes for the better.

 

Jessica Webster

Jessica became certified in October of 2016 through ACE. She has been working with participants in the YMCA’s Strength for Survivor program since early 2016. She became a personal trainer because she wanted to live a healthy lifestyle and loves the process that it takes to help people reach their goals. Working with cancer survivors it’s very rewarding to help them work through their day to day challenges and to go beyond the goals that they’ve set for themselves. Jessica chose to work at the Y because she’s been a member of the Y for over ten years. There is always a program or class that challenges your mind and body.

Cole Nelson

Cole graduated from Western Illinois University with a degree in Exercise Science in May 2017.  After completing his internship with the YMCA in April, Cole joined the staff as a Personal Trainer, Fitness Coach and Rock Steady Boxing Coach. Cole chose the YMCA because he grew up around the Y and loves the environment, he can help many types of people succeed and meet their goals.

 

Amanda Bunch

Amanda joined the YMCA staff team in October 2017.  She went through a few life altering situations where she was unhappy with herself and how she felt about herself, so she jumped head first into CrossFit!  Amanda was loving the results but wanted to build more muscle mass so she began body building. She loves putting in hard work and seeing results. Amanda’s passion for fitness comes from wanting to help people. It took her a long time to learn the things she has about fitness, and she wanted to pass that along.  She wants to help people gain back their self-confidence, just as she did. She wants to encourage people through the tough stuff and celebrate the results with them.